↘ METHOD · 04 PILLARS · 01 PLAN
Not a template.
A reading.
Kallpa reads your real history, recalculates your fitness each week, structures your block, and monitors your health. Four pillars that talk to each other. No rigid plan. No dumb questions.
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· PILIER 01 ·
01
LISTEN
Your plan starts from you.
Your last 12 weeks speak for themselves.
You connect Strava. Kallpa reads what you've done: volume, paces, elevation, frequency, fatigue signals. We derive your estimated VO2max, your current load, your threshold. No questionnaire — your data already knows.
SourcesStrava, Garmin Connect, FIT/TCX files
ReadingRolling 12 weeks, updated continuously
OutputYour real profile: VO2max, load, form, gaps
↘ SCIENCETraining load models (TSS / TRIMP) and indirect VO2max estimation via threshold runs (Jack Daniels, 1998). Calibrated on real beta-tester data.
SORTIE →An honest starting point. Neither flattering nor too harsh.
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· IN SHORT ·
Four pillars. None alone.
None of these pillars holds on its own. An adaptive plan without structure drifts. Structure without listening ignores who you are. Resilience without adaptation never sees the break coming. It's the whole that makes Kallpa.
Start for free →↳ No credit card. Stop whenever you want.